Pelham, AL Curves
Your Pelham Curves would like to welcome you to our website. Owners Ann Hughes and Pat Abate purchased the club in May of 2006 and have been blessed to be able to change women's lives with the Curves 30 minute, complete body workout and a NEW weight management program that is FREE to members and non-members. If you are interested in this program please call our club for more information.
The facility is 1550 square feet with 28 stations and a surround system that really gets you motivated! The facility is conveniently located in the Oak Mountain Center near McAlister's off Hwy 31 in Pelham. We are a "Shining Star" facility which makes us an elite club. We are very proud and excited to be recognized by Curves International with this status. Ann has her certification in Circuit Training and Weight Management along with certification from the Cooper Institute in Nutrition and Kinesiology. All of our staff are certified in Curves International's CLE Training Program. Come in and check us out!! We offer personalized circuit training, personalized weight management and a full line of supplements and protein shakes. Curves knows that an effective weight management program includes both a fitness plan and sensible nutrition. CurvesComplete.com follows the Curves Diet and integrates Club based routines into the program. Visit CurvesComplete.com for more information. Call today 205-989-8965 or stop by our club. We welcome visitors.
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The Most Advanced Fitness Coach in the World at YOUR Disposal!
The Pelham, Alabama Curves now features the most advanced fitness training system in the world! The CurvesSmart™ program is competition-based - your primary competitor is YOU! The program analyzes your age, BMI, body-fat composition, results from a preliminary workout and other factors and computes a performance index for you to attempt to match or exceed in every workout. Here's how it works:
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A Curves staff member first determines your personal profile
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Then you're issued a CurvesSmart ID Tag with your fitness profile on it
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The program then computes a performance index for you to attempt to match or exceed.
During your workout you flash your CurvesSmart ID Tag by the monitor at EACH station. Flashing lights on the monitors let you know if you're reaching your performance expectations. Is your heart rate in the target range? Are you achieving your target intensity level?
It also keeps track of your reps and intensity level to adjust your performance expectations at your next workout. At the end of each workout you immediately receive a progress report telling you:
The camaraderie, high-energy music and that hovering yellow light are all the motivation you need to achieve your personal potential every time! This is the role of the CurvesSmart™ Personal Coaching System!! - a new technology pioneered by Curves that offers a precision designed workout, moment to moment feedback and progress reports to keep you motivated while you work out. Make YOUR appointment TODAY to come and experience the most advanced technology in the world AND GO FOR THE GREEN!
A number of providers currently offer compensation for Curves memberships. Contact your insurance provider for more information and to determine eligibility.
.Click Here for more information on the Curves program
Click Here for mycurves.com
Click Here to learn more about the CurvesSmart technology